Aromatherapy

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Description

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Research shows that aromatherapy can have health benefits. It may: Ease stress, anxiety, and depression Boost feelings of relaxation Improve sleep Help improve quality of life for people with long-term health problems like dementia Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee Fight bacteria when you put them on your skin Ease some of the side effects of cancer treatment, like nausea and pain


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